You can’t have it both ways.

This is a common saying and it suggests that duality is fundamental. We don’t hear, ‘You can’t have it all 17 ways.’ The saying is, ‘You can’t have it both ways,’ 17 (or 23,000 or infinity) ultimately breaks down to 2. 2 is fundamental. Because it represents choice. 1 is fundamental because it represents existence. …

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Mindfulness is Good.

If : mindfulness is observing your thoughts, and by observing your thoughts you remove the attachments to that thought; Then : a mindful person experiences thoughts as neither good nor bad. Which means: whenever a mindful person wants to experience ‘Good,’ he or she just has to choose to attach it to a thought.