CLICHÉ: Mindfulness is good.

CLICHÉ: Mindfulness is good.

WHAT WE FORGET: A mindful person can choose. (But probably won't.)

If : mindfulness is observing your thoughts, and by observing your thoughts you remove the attachments to that thought;

Then : a mindful person experiences thoughts as neither good nor bad.

Which means: whenever a mindful person wants to experience ‘Good,’ he or she just has to choose to attach it to a thought.