You can’t have it both ways.

‘You can’t have it both ways,’ is a common saying and it suggests that duality is fundamental. We don’t hear, ‘You can’t have it all 17 ways.’ It’s ‘… both ways.’ That may be because any number higher than 2 (17 or 23,000 or infinity) can ultimately be broken down to 2. 2 is fundamental. …

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Mindfulness is Good.

If : mindfulness is observing your thoughts, and by observing your thoughts you remove the attachments to that thought; Then : a mindful person experiences thoughts as neither good nor bad. Which means: whenever a mindful person wants to experience ‘Good,’ he or she just has to attach it to a thought.